Are Fortified Cereals Healthy?


Plant-Based Food
Plant-Based Food A lot of people suffer from nutrient deficiencies because of unhealthy eating habits. Diets that do not include fruits, vegetables, and other plant-based food tend to create a deficiency of different macronutrients. Therefore, you need to ensure that you are getting enough nutrients your body requires to avoid different problems caused by nutrient

Tips To Help You Choose A Plant-Based Diet


Plant-Based Food
Plant-Based Diet Many people are considering switching to a plant-based diet to address their health concerns originating from high-fat non-vegetarian diet. Some studies suggest that switching to a plant-based diet partially or wholly reduces the risk of developing heart disease primarily because plant-based foods are generally lower in cholesterol and saturated fat. Here are some tips