Plant-Based Food
High blood pressure or hypertension is a problem that affects the vast majority of adults. This issue can increase the risk of different chronic conditions like stroke, heart diseases, kidney diseases, etc. Fortunately, it is possible for you to control blood pressure with the help of some lifestyle changes including diet. There are
Plant-Based Food
People usually have many doubts when switching from a more conventional diet to a vegan diet. Some of these doubts are a result of misconceptions, such as ‘vegan products are expensive' to name a myth. However, many of these are valid and genuine. Here is a compilation of FAQs regarding the transition to
Plant-Based Recipes
The dairy industry has been a constant right from our childhoods. The familiar ads of kids jumping with joy with a tall glass of milk and a block of cheese in the background are plastered in our memories. Punch lines were centered on‘Build strong bones and grow faster’- still is to this day.
Plant-Based Food
A lot of people suffer from nutrient deficiencies because of unhealthy eating habits. Diets that do not include fruits, vegetables, and other plant-based food tend to create a deficiency of different macronutrients. Therefore, you need to ensure that you are getting enough nutrients your body requires to avoid different problems caused by nutrient
Plant-Based Meal Prep
Many of us have had our moms make us clean our plates - spic and span. Not a morsel left behind. Now, this logic works well if the food is healthy, but the Standard American Diet (SAD) comprises of anything but healthy and nourishing plant-based foods. The last thing we want to
Health Tips
Most of us are looking to have a healthy and balanced lifestyle. You also need your newborn to have good health, but you need to understand that you only have a healthy pregnancy if you are healthy. For ensuring the proper development of the fetus, you need a balanced diet, regular exercise, nutritious
Plant-Based Recipes
Are you planning to make some cookies for a vegan person and don’t know what to use in place of eggs? If yes, you would be glad to know that we have got you covered. Whether you consume only plant-based food, are allergic to eggs, or are attempting to reduce your egg intake,
Plant-Based Meal
The times where the only choice of milk was skimmed, semi-skimmed, and full-fat are long gone. Today, every shop and cafes provide a wide range of plant-based milk. Since around 65% of the adult population is suffering from some form of lactose intolerance, non-dairy milk has become the best alternative.
Nondairy milk is also
Plant-Based Food
If you are someone who has been vying the idea of making a switch to plant-based consumer goods and healthy eating, then the daunting task of making the impossible possible may have been a very real feeling. It has been decades since we have been introduced to this way of eating, and suddenly
Plant-Based Diet
Many people are considering switching to a plant-based diet to address their health concerns originating from high-fat non-vegetarian diet. Some studies suggest that switching to a plant-based diet partially or wholly reduces the risk of developing heart disease primarily because plant-based foods are generally lower in cholesterol and saturated fat.
Here are some tips
