Plant-Based Food
Inflammation is a natural mechanism adopted by your body for getting protection from the attack of pathogens. If some injuries or wounds occur on your skin, different microbes can enter your body through them and lead to infections and various diseases. But your body will create inflammation in the injured area for preventing
Plant-Based Food
A vegan diet involves only plant-based food items, and it does not have anything remotely associated with animals. There exist many health benefits to following the diet, but there are also some medical myths about it. The diet is usually healthy, but unfortunately, there are misconceptions abound. Here, we will look at the
Plant-Based Meal
Magnesium is one of the most abundant minerals in your body and it plays a major role in the proper functioning of your body. Magnesium is involved in numerous biochemical reactions that happen in the body. This particular mineral will act as a helper-molecule in many of the biochemical reactions that are performed
Plant-Based Diet
The diet you follow has a significant impact on the cholesterol levels in your body that can influence the risk of various health conditions including heart disease. Together with higher levels of “bad” LDL, lower levels of “good” HDL cholesterol are also closely associated with the surged threat of heart disease. In this article,
Plant-Based Diet
Anemia is often reported as a risk factor associated with plant-based diet but it happens when the diet lacks the necessary balance. With some research and expert guidance, you can choose a plant-based diet that is rich in all nutrients including the ones whose deficiency leads to anemia.
In this article, we explain the
Plant-Based Recipes
It has been a few years since the general public has realized the effects that eating too much sugar can have. Some have been able to turn the other way and reduce their sugar intake, while others have been unable to let go and sugary treats have an iron grip on them. There
Plant-Based Meal
Getting enough energy is one of the important concerns among people who follow plant-based diets. A lack of energy might lead to a large number of problems including fatigue, tiredness, etc. In addition to this, it can also affect your everyday activities and reduce your productivity. Hence, it is important for you to
Plant-Based Recipes
Pregnancy is an important stage in the life of a woman that needs great care. The need for nutrients will be extremely high during this period, as it is essential for the growth of the fetus.
A lot of women switch to vegan diets during pregnancy periods, as it is considered as one of
Plant-Based Food
People switch to eating more plant-based food to boost health, maximize longevity, and for various other health benefits. This is the primary reason for the shift in peoples eating habits to vegan and vegetarian diets. However, few find it difficult because of the challenges that come along with following these diets. One such
Plant-Based Food
High blood pressure or hypertension is a problem that affects the vast majority of adults. This issue can increase the risk of different chronic conditions like stroke, heart diseases, kidney diseases, etc. Fortunately, it is possible for you to control blood pressure with the help of some lifestyle changes including diet. There are
