Plant-Based Food
A vegan diet involves only plant-based food items, and it does not have anything remotely associated with animals. There exist many health benefits to following the diet, but there are also some medical myths about it. The diet is usually healthy, but unfortunately, there are misconceptions abound. Here, we will look at the
Plant-Based Diet
The diet you follow has a significant impact on the cholesterol levels in your body that can influence the risk of various health conditions including heart disease. Together with higher levels of “bad” LDL, lower levels of “good” HDL cholesterol are also closely associated with the surged threat of heart disease. In this article,
Plant-Based Recipes
It has been a few years since the general public has realized the effects that eating too much sugar can have. Some have been able to turn the other way and reduce their sugar intake, while others have been unable to let go and sugary treats have an iron grip on them. There
Plant-Based Recipes
Pregnancy is an important stage in the life of a woman that needs great care. The need for nutrients will be extremely high during this period, as it is essential for the growth of the fetus.
A lot of women switch to vegan diets during pregnancy periods, as it is considered as one of
Plant-Based Food
High blood pressure or hypertension is a problem that affects the vast majority of adults. This issue can increase the risk of different chronic conditions like stroke, heart diseases, kidney diseases, etc. Fortunately, it is possible for you to control blood pressure with the help of some lifestyle changes including diet. There are
Plant-Based Recipes
The dairy industry has been a constant right from our childhoods. The familiar ads of kids jumping with joy with a tall glass of milk and a block of cheese in the background are plastered in our memories. Punch lines were centered on‘Build strong bones and grow faster’- still is to this day.
Plant-Based Meal Prep
Many of us have had our moms make us clean our plates - spic and span. Not a morsel left behind. Now, this logic works well if the food is healthy, but the Standard American Diet (SAD) comprises of anything but healthy and nourishing plant-based foods. The last thing we want to
Plant-Based Recipes
Are you planning to make some cookies for a vegan person and don’t know what to use in place of eggs? If yes, you would be glad to know that we have got you covered. Whether you consume only plant-based food, are allergic to eggs, or are attempting to reduce your egg intake,
Plant-Based Food
If you are someone who has been vying the idea of making a switch to plant-based consumer goods and healthy eating, then the daunting task of making the impossible possible may have been a very real feeling. It has been decades since we have been introduced to this way of eating, and suddenly
Plant-Based Food
The terms whole foods and plant-based foods are now widely being used in association with healthy eating habits. More people are now understanding the importance of following a diet that includes these foods for acquiring daily nutrients. In addition to this, such foods can also help you to control the risk of many
