Plant-Based Food
Whole grains are usually an important part of plant-based diets, as they are one of the healthiest foods that we can consume for getting a wide array of nutrients and acquiring energy. Additionally, these plant-based foods are found to provide many health benefits. There are many whole grains that you can add to
Healthy Meal Prep
Many of us may be wondering if we are getting all the nutrition that we need from the food we eat. Especially for the vegans and vegetarians, filling the nutritional gap is always a big concern. Even though plant-based consumer goods can ensure different vitamins, phytonutrients, fiber, and minerals, some nutrients are
Plant-Based Food
Protein powder is potentially a great product to include in your diet, particularly when looking to raise your daily intake of the macronutrient. The product is not perishable and is portable, plus you can easily blend it with meals. Anyhow, a recent study triggered a debate over protein powder, particularly the vegan version
Plant-Based Milk
There are several plant-based milk options to pick from, so you may find it tricky to make the selection. While no one product is better than others in all regards, some may better suit your specific purposes and requirements than the rest. Continue reading for a list of three non-dairy milk options. You
Plant-Based Recipes
If you have ever thought of cancer prevention, you might have thought about the food you eat. A new diet trend is introduced every other week and it can be difficult for you to decide on what to eat and what not to eat. However, there is one diet that is proven to
Plant-Based Meal
A lot of foods contain protein, however, all of them are not complete protein sources. For a food to be considered a complete protein source, it should contain all the nine amino acids that are essential for your body. They include:
Histidine
Leucine
Isoleucine
Methionine
Lysine
Valine
Tryptophan
Phenylalanine
Threonine
All these amino acids
Plant-Based Recipes
Sleep apnea is a medical condition that has a growing tally of people in western countries. In the United States, around 10-17% of the Adult male population and around 3-9% of the adult female population have moderate to severe sleep-disordered breathing conditions. To be more specific, sleep apnea affects around 2-7% of the
Plant-Based Meal
Vitamin C is one of the most essential vitamins for the human body. This water-soluble vitamin is a well-known antioxidant and offers many benefits to your skin and immune function. It is very important to consume enough vitamin C regularly to prevent the development of scurvy, a disease that is caused due to
Plant-Based Diet
There is no diet that can have a magical impact on fertility as it is a quite complicated area. Eating larger portions of foods known for boosting fertility is no replacement for consulting with a reproductive endocrinologist to diagnose the issues that could be affecting your fertility. But that doesn’t mean the food
Plant-Based Food
Inflammation is a natural mechanism adopted by your body for getting protection from the attack of pathogens. If some injuries or wounds occur on your skin, different microbes can enter your body through them and lead to infections and various diseases. But your body will create inflammation in the injured area for preventing
