The terms whole foods and plant-based foods are now widely being used in association with healthy eating habits. More people are now understanding the importance of following a diet that includes these foods for acquiring daily nutrients. In addition to this, such foods can also help you to control the risk of many diseases including cancer, heart diseases, diabetes, high blood pressure, etc.
But what are plant-based foods and whole foods? Are they the same? If you are a beginner in this field, you might have a lot of doubts regarding these foods. Through this article, we list some of the important facts you need to know about plant-based foods and whole foods. This can be beneficial for you to identify the right option for you.
What Are Plant-Based Foods?
This term is quite self-explanatory. This includes foods that are derived from plants. Some such food include fruits, vegetables, seeds, nuts, grains, legumes, oils, etc. In addition to this, you can also find plant-based meat, fish, milk, and eggs in the market. Vegan and vegetarian diets are the best examples of plant-based diets.
Benefits Of Eating Plant-Based Foods
You can have a large number of benefits by including different plant-based foods in your diet. They are a rich source of a wide range of nutrients including protein, fiber, vitamins, and minerals. Hence, including various plant-based foods in your daily diet can give you most of the nutrients that are required for the functioning of your body.
In addition to this, by eating plant-based meals you will be able to lower the risk of a wide variety of diseases. Also, most plant-based foods contain low fat and are cholesterol-free. Therefore, they can help you to maintain better health and control weight.
These are foods that are less processed or refined and they are free of additives and other artificial substances. People who eat whole foods may or may not include meat, fish, and other animal products in their diet.
Benefits Of Whole Foods
When foods are highly processed, there is a great possibility to lose the nutrients present in them. But eating whole foods can help you to avoid this problem and you will be able to get all the nutrients and other compounds present in the food without losing their original properties. Also, this can help to avoid the problems caused by added preservatives, flavors, etc.
Both plant-based foods and whole foods can provide you a large number of benefits. They are rich in nutrients and lowers the risk of many diseases. Hence, you can choose between these diets based on your likes.