If you have ever thought of cancer prevention, you might have thought about the food you eat. A new diet trend is introduced every other week and it can be difficult for you to decide on what to eat and what not to eat. However, there is one diet that is proven to reduce the risk of cancer, which is none other than the plant-based diet.
Many of us think that eating plant-based food means keeping away meat and animal products, but that is not the case. Eating plant-based means that your meals include mostly plant products like vegetables, fruits, nuts, and grains, etc. You can fill a two-thirds portion of your plate with plant-based items to have the benefits. Few of the significant health benefits of consuming plant-based food are discussed below.
Improve Immune System
Plants have many essential nutrients that cannot be obtained from other food items. Plant-based recipes are rich in minerals, vitamins, antioxidants, and phytochemicals that can ensure the proper health of cells and thereby boosting immunity. Eating plant-based food aids in ensuring a top-notch immune system – one that is optimally functioning. There is nothing more anyone could ask for!
Help Maintain Healthy Bodyweight
Maintaining a healthy body weight is essential to keep away diseases. Excess weight can lead to hormonal imbalance and inflammation. As per a study, overweight and obese people are at risk of twelve types of cancer which include kidney, colorectal, uterine, esophageal, pancreatic, and postmenopausal breast cancers. When on a plant-based diet, you can avoid many food items that can lead to weight gain.
Many of the essential nutrients found in plant-based foods can reduce inflammation in our body. The antioxidants and phytochemicals present in plant-based food are capable of neutralizing toxins, viruses, bacteria, and many more. Persistent inflammation can be the leading cause of tissue damage. Additionally, it is also linked with the incidence of several inflammatory diseases, take arthritis for instance. Plant-based foods can offer protection against these diseases as it removes the trigger to many of these diseases.
Apart from these benefits, a plant-based diet can also help reduce the risk of many other diseases. People following a plant-based diet have a reduced risk of stroke, heart problems, diabetes, and some common mental health disorders. Having a plant-based diet and doing regular exercise can ensure that you are on the path to a healthy and quality life.