For the past few years, there has been a steady increase in the number of vegans around the world. Many people have started following a plant-based meal plan for ethical reasons, but there are people who adopted this lifestyle for health benefits. It is well-proven that a vegan lifestyle offers a wide range of health benefits compared to a non-vegan lifestyle.
It was found that the risk of heart disease and other chronic diseases is very low in people who follow a plant-based diet. Eating plant-based foods regularly can help in reducing inflammation, blood sugar levels, high blood pressure, LDL cholesterol levels, etc. Since chronic inflammation is a major risk factor for many diseases, reducing it through your diet will be very helpful in managing chronic diseases.
Is Vegan Diet Helpful in Reducing Inflammation?
Several studies have looked into the effects of plant-based diets on reducing inflammation and almost all of them are showing positive results. According to a study conducted in 2015, the number of C-reactive protein, which is a key marker for both chronic and acute inflammation, is reduced significantly in 600 participants who followed a plant-based meal plan for 3 weeks.
A 2017 review that looked at 17 studies also showed that a vegan or vegetarian diet can help in lowering the C-reactive protein levels in your body. Some vegetables contain powerful antioxidants, which will also help in reducing inflammation in your body.
Even the studies conducted by the Arthritis Foundation have found that consuming plant-based foods regularly can help in reducing inflammation. This will be helpful for people with inflammatory disorders like arthritis. Many dieticians and health experts often recommend plant foods for reducing the risk of developing arthritis.
Plant-Based Foods That Reduces Inflammation
There are several plant-based foods that can help in reducing your inflammation. Some of the fruits that have anti-inflammatory properties are strawberries, cherries, blackberries, blueberries, etc. There are also vegetables that can help in reducing inflammation in your body, such as broccoli, spinach, and kale. Other plant-based foods that have anti-inflammatory properties include nuts, seeds, beans, fiber, olive oil, etc.
Many health experts also recommend, lentils, tea, some herbs, turmeric, ginger, etc. for reducing inflammation in your body and lower the risk of developing chronic diseases. It is very important to note that you should include a variety of healthy plant foods in your diet to boost your health. Consuming plant foods just for reducing inflammation may not be healthy.