There is no diet that can have a magical impact on fertility as it is a quite complicated area. Eating larger portions of foods known for boosting fertility is no replacement for consulting with a reproductive endocrinologist to diagnose the issues that could be affecting your fertility. But that doesn’t mean the food we eat plays no role in fertility. In fact, doctors may suggest adding more of certain foods in your diet to see if there is any improvement before they adopt an invasive form of reproductive technology.
A plant-based diet focuses more on plant foods, all the while including animal foods in moderation.
Plant Foods That Can Boost Fertility
Here, we list some plant foods that can help boost fertility.
Lycopene is an important content of tomato that has a positive impact on male fertility. The lycopene content of tomatoes can be easily absorbed when they are cooked than when they are eaten raw. So it is advisable to add more tomato paste and tomato sauce to your diet.
Seaweed is rich in iodine, a mineral that is essential for a healthy conception, as it acts as the building block for hormones. Iodine is mostly found in animal foods like meat, dairy and eggs and people on a plant-based diet have to be extremely careful to not develop iodine deficiency.
Seaweed is one plant food that can address the iodine requirements of people on a plant-based diet. Just one gram of seaweed contains about 2000% of your daily required iodine content.
Many animal foods are rich sources of vitamin B12, while plant foods mostly lack it. Hence vegans are at higher risk of developing B12 deficiency that could make it difficult to become pregnant or stay pregnant. Nutritional yeast is considered a fertility superfood by vegans and other plant-based dieters because many brands sell vitamin B12 fortified nutritional yeast.
When planning to conceive, women have to ensure they get many important micronutrients in the right levels. The most important of them is iron. Having enough iron avoids the risk of ovulatory infertility that is one cause of infertility in women. Lentils are excellent sources of iron that can help avoid the risk of iron-deficiency, which leads to fertility issues.
The foods you eat play a significant role in your reproductive health and fertility. Eat the right foods to avoid the risk of infertility and miscarriages.