Plant based diet is a diet consisting of plant-based food items like fruits, vegetables, and nuts, etc. Some also include animal products like eggs and milk. Plant diet is one of the most popular and healthy diets followed by many. It is necessary to understand that a plant diet is not a complete vegan diet as it involves some components of the animal-based food. Even if it is very popular, some people are not ready to follow the plant diet because of some misconceptions. Here are some of the common myths.
It Does Not Have Enough Protein
One of the biggest myths about plant-based food is that it does not contain enough protein required to satisfy human needs. Everyone planning to start a plant diet must understand that plant food contains more than enough protein for the proper functioning of the human body. Red meat is indeed the biggest source of protein. However, it is also true that many plant products like nuts have almost the same quantity of protein as red meat. Additionally, if a person needs a larger proportion of protein, they can use soy products like soy milk and tofu, to satisfy their needs.
Vegan Diet Must Include Additional Iron Supplements
Many people believe that iron is present only in animal-based products. These people think that if a person is following a plant diet, they must consume iron supplements to make their diet balanced. It is a misconception about plant food. Some plant products like wholegrain bread and cereals contain more iron than any other plant food. Furthermore, people who are having meat and other animal products are prone to many chronic diseases due to their excess iron secretions.
The Only Source Of Calcium Are Diary Products
The majority think that milk and other milk products are the sole sources of calcium. It is wrong information because calcium is present in many plant products like fortified soy, oat milk, almonds, and even in rice. It is also necessary to understand that calcium is absorbed into the body from plant food faster than dairy products. Therefore, calcium needs can be satisfied by having the proper quantity of these products and without using any dairy supplements.
The above mentioned are some of the myths about plant food. It is necessary to understand that plant diet is not a new type of food style because it has been followed by many people for centuries now and it will give a person all the necessary nutrients like other diets.