According to health experts, it is important to maintain a healthy diet for improving your eye health and enhancing your eyesight. Several nutrients that you get from plant-based foods help in preventing several eye conditions. You can reduce the risk of developing glaucoma, dry eyes, poor night vision, age-related macular disorder, cataracts, etc. with the help of a plant-based diet.
Here is a list of some of the plant-based foods that are beneficial for eye health.
Many studies are showing that regular consumption of almonds can significantly improve your eye health and eyesight. They are excellent sources of vitamin E, which averts cell impairments induced by free radicals. It was found that taking vitamin E regularly can help in preventing age-related macular degeneration and cataracts.
The direct relation between the consumption of carrots and enhancement of eye health and eyesight is known to all. Carrots contain good amounts of beta-carotene and vitamin A that can help in preventing eye infections and many eye conditions. It was found that a dearth of vitamin A can engender night blindness. Adding carrots to your daily plant-based meal assuredly helps in perfecting eyesight.
The high amount of vitamin C in oranges makes it one of the healthiest citrus fruits. Studies have found that vitamin C is beneficial for your eye health. It helps your eye by ensuring the health of blood vessels in the eye. Clinical studies reveal that vitamin C helps fight cataracts. By combining it with other nutrients, macular degeneration caused by age can also be treated.
Kale is loaded with several important nutrients, including antioxidants, minerals, and vitamins. Lutein and zeaxanthin, two antioxidants in kale, forestall eye diseases like age-induced macular degeneration and cataracts. You will get around 11.4 mg of lutein from just one and a half cups of kale.
Seeds are packed with omega-3 fatty acids and vitamin E, which can help in improving eye health. The consumption of hemp seeds, flax seeds, chia seeds, etc. guarantees the right amount of omega-3 fatty acids. You can easily buy seeds from the grocery stores in your locality or from online stores.
Leafy Green Vegetables
Like kale, several leafy green vegetables also contain lutein and zeaxanthin, the antioxidants that can help in preventing eye conditions and improve your eye health. It was also found that several leafy green vegetables contain vitamin C, which is also beneficial for your eye. Some leafy greens that you can include in your plant-based meals are collards, kale, and spinach.