If you go by conventional wisdom, a diet comprising many veggies, fruits, whole grains, nuts, legumes, and seeds would seem costly. So, telling someone to follow that plant-based food eating pattern tends to be regarded as an elitist thing. However, going by a recent study’s findings, that does not appear to be true.
As per that study, buying those food items, and not choosing any product with added preservatives or sugar, may mean saving up to $123 monthly. Why? Because fresh and whole-type ingredients, such as beans, lentils, and rice are among the most affordable products in any market.
As per many pieces of research, changing from a diet full of meat to the plant-based one allows families to save a maximum of $1,260 per year on grocery items. Meanwhile, avoiding dairy and meat, plus consuming a greater number of plant-based meal options, may lower your chance of developing major health conditions. Some of those health issues are type II diabetes, heart disease, certain forms of cancer, and obesity. A recent study’s discovery is this: Switching from animal protein sources to their plant-based counterparts considerably reduces our risk of premature death.
It is not easy to dispel the misconception that a vegan lifestyle is costly, but some famous people are promoting the lifestyle. For instance, Michelle Obama tells her social media followers to choose produce in a better way.
Healthier Food Need Not Always Be Costlier
For the sake of our health, we must overlook the notion that produce should be expensive. If your nearby grocery does not sell affordable veggies and fruits in fresh forms, you may buy those as frozen and packaged items. The packaged and frozen produce has a nutrient profile that is almost identical to fresh fruits and vegetables, says nutritionist Maya Feller.
Numerous cheap plant-based food items are available, so consider buying those to not only save money but also for the environment and your health. Vegetables, fruits, seeds, nuts, whole grains and legumes contain protein, fiber, calcium, and other essential nutrients. Besides, those are good for the health of the human heart. Furthermore, food items derived from plants lack cholesterol. So, consider consuming a lot of those products.
Whenever you are on a tight budget, plan to buy those products in bulk or as seasonal items from a farmer’s market or discount store. With such planning, you can follow this diet in an affordable way.