Protein powder is potentially a great product to include in your diet, particularly when looking to raise your daily intake of the macronutrient. The product is not perishable and is portable, plus you can easily blend it with meals. Anyhow, a recent study triggered a debate over protein powder, particularly the vegan version of it, and its relation to heavy metals.
The study from Clean Label Project checked 134 top protein brands for certain heavy metals, process contaminants such as BPA, and contamination of their food supply chain. The piece of research discovered measurable quantities of lead in around 75% of the plant-based food items, besides mercury, arsenic, and cadmium.
Are you a person who only uses fully plant-based consumer goods? Or, are you just attempting to include more vegan snacks and meals in your diet? Either way, you might wonder what the study results mean to you. Do these mean that you should not consume the products? Not necessarily. There should be no issue if you eat it in moderation. The veggie ingredients of the powders emerge from the soil. Therefore, the goods are likely to have some soil-based heavy metals.
This means you may only occasionally have the product. It is when you consistently consume the product, more than once a day, or in the form of a meal replacement, that it may become an issue. Read on for some other things to consider when shopping for it.
More Considerations To Make When Buying The Protein Powder
We recommend choosing a particular plant protein powder product that does not contain aspartame or any ingredient like it as a sweetener. You would not like the product to contain any chemical sweetener, such as acesulfame potassium, sucralose or aspartame. These ingredients are likely to be inflammatory; a few pieces of research suggest that these can affect growth. The main sources of the vegan powder are rice, soy, peas, and hemp. Industrial hemp is more hypoallergenic than all the other options.
Industrial hemp is a plant that people have been using since the Paleolithic period, so many medical experts find it safe for any person.
The amount of protein that you should have through each meal depends on many things, including your lifestyle. The same applies to whether or not your body requires protein powder. Even if it requires the product, think about purchasing it selectively and using it occasionally and only in moderation.