A vegan diet involves only plant-based food items, and it does not have anything remotely associated with animals. There exist many health benefits to following the diet, but there are also some medical myths about it. The diet is usually healthy, but unfortunately, there are misconceptions abound. Here, we will look at the myths closely.
It Is Always Healthy
More and more pieces of research have linked red meat use to poorer health results. For example, red and processed meat consumption is related to colon cancer, diabetes, heart disease, and obesity. This perhaps indicates that a meatless diet is relatively healthier. Anyhow, all meat items are not red; likewise, not all vegan or vegetarian diet is healthy. For instance, if one only consumes potato chips, that person would be a vegan, but they would not brim with energy, health, and vitality. Whether or not it is healthy depends on which food items you consume.
Lean white fish and meat are not related to the health problems identical to red and processed meat. Some plant-based meat goods can have a high amount of salt. A couple of years ago, the non-profit organization named ‘Action on Salt’ surveyed the products used as alternatives to meat. The non-profit organization looked into the goods of many major UK-based retailers. They discovered that 0.75 g was the average quantity of salt in beef burgers, 0.14 grams more than their vegetarian counterparts.
A Vegan Cannot Have Sufficient Protein Intake
This may be the most prevalent of all the vegan misconceptions out there. Even so, the above does not make anything but a misconception. There exists protein in large quantities in certain food items. Even protein powder is made with products such as peas, rice, potatoes, soybeans, or industrial hemp.
For individuals who consume these, eggs and dairy items have high quantities of protein. Vegans too have many different protein-rich options, including tofu, chickpeas, lentils, tofu, spelt, quinoa, oats, spirulina, seeds, nuts, and wild rice. Even a few veggies have protein, such as spinach, broccoli, asparagus, potatoes, peas, artichokes, sweet potatoes, and brussels sprouts.
Building Muscle Without Consuming Meat Is Impossible
This misconception has to do with the aforementioned myth. Protein is inarguably the most essential nutrient to build the tissue, and you can find it easily in plant food items. Protein powder is useable to build it. This means you have the products outside of animal derivatives to utilize for this purpose.