Lupus is an autoimmune condition that is associated with inflammation of the joints, skin, and several organs. An autoimmune condition is caused by the failure of the immune system to differentiate foreign cells from body cells. The immune system launches an attack on the body cells causing autoimmune diseases.
Lupus lacks a permanent cure but there are several treatments available for keeping the disease under check.
Let us see some of the advantages that a plant-based diet offers a person with lupus.
Plant-Based Diet And Lupus
Inflammation is a much prevalent lupus symptom. The foods in your diet have a significant effect on your inflammation levels. Whole milk dairy products, processed meats, excessive vegetable oils, high fructose corn syrup, and refined sugar are some of the foods known to raise inflammation levels.
A plant-based diet is known to help handle lupus in many ways. It limits foods like dairy and meat that can contribute to inflammation and consists of whole grains, vegetables, fruits, nuts, and seeds. The high fiber content in many of the plant foods helps reduce oxidative stress.
To reduce inflammation common in conditions like lupus, you need to cut down on foods like added oils, processed meats, alcohol, and dairy.
Foods Good And Bad For Lupus
Although there is no exact diet plan for people with lupus, including certain foods in your diet and excluding some will help improve their condition. Red meat consists mainly of saturated fats and can trigger inflammation. Instead of eating red meat, go for plant sources of omega-3 fatty acids to bring down your inflammation levels. Hemp seeds, chia seeds, walnuts, Brussel sprouts, and algal oil are some of the plant-based sources of omega- fatty acids.
Ensuring you get enough calcium is very important because steroid drugs taken to treat lupus can make your bones weak. Calcium-rich foods like kale, broccoli, tofu, beans, and fortified plant milk are good calcium sources for plant-based dieters.
Lupus is associated with an increased risk of heart disease. Hence it is important to limit your sodium intake as it could raise your blood pressure. Also, take adequate care to limit your alcohol consumption.
What we eat plays a significant role in influencing our disease risks and the progressions of the diseases if we have any. If you are planning to make changes to your diet when diagnosed with lupus, discuss with your doctor and plan your diet according to his/her suggestions.