Protein is one of the most important nutrients that your body needs. It plays a major role in many of the body functions and also provides a wide range of health benefits. It was well proven that protein is very helpful in boosting your metabolism, lowers your blood pressure, improves your bone health, etc. Many health experts often recommend following a high-protein diet to stay healthy.
Here are some of the interesting facts about protein that you probably didn’t know.
Prolongs The Feeling Of Fullness
According to numerous studies conducted over the years, it was found that eating more plant-based foods that are rich in protein can keep your hunger away by prolonging the feeling of fullness. This is because protein takes longer to digest in our bodies. This will also prevent overeating and thereby decreases your bodyweight. Tofu, tempeh, seitan, nuts, etc. are some of the foods that you can include in your plant-based meal to get more protein.
Protein Is Abundant In Our Body
Most of you may not know that around 17% of our body is made up of protein. All the different types of protein that are present in our body have some sort of function. Therefore, none of its gets stored, unlike fat.
It Helps In Improving Brain Function
Many studies have shown that protein plays a major role in improving your brain function and focus. Protein will provide a steady supply of amino acids that your brain needs to maintain your energy levels and concentration. Having a heavy protein lunch will help you to keep you focused during office hours.
Helps In Muscle Building
According to health experts and dieticians, following a high-protein diet is very helpful in muscle building. Athletes and bodybuilders often eat protein-rich foods to build their muscles and stay fit. If you are aiming to build muscle, you need to include more protein-rich foods in your daily meals. Some people also take protein supplements for muscle building.
Aids Fat Loss
If you are trying to lose body fat, then following a high-protein diet is best for you. Eating more protein-rich foods does not increase your appetite, instead helps to lose weight by prolonging a feeling of fullness.
Protein Is A Macronutrient
Like carbohydrates and fats, protein is also a macronutrient that your body needs. Taking protein will improve your metabolism and boost your energy. One gram of protein contains 4 calories that will help in fueling your body. Therefore, try to include more beans and nuts in your diet to get more protein.