People follow the plant-based diet mainly for the health benefits associated with it. Also, health and wellness communities agree that eating whole and minimally processed foods can help with improving overall wellness. This type of eating pattern is implemented in the whole foods plant-based diet which focuses on minimizing the intake of processed plant-based foods. In this article, we will review the health benefits of the whole foods plant-based diet.
An Overview About Whole Foods Plant-Based Diet
The whole foods plant-based diet is more of a lifestyle. Remember that there are different types of plant-forward diets depending on the type of animal food products included in the diet. Also, due to similarities in eating patterns, many people confuse whole foods plant-based diets with vegan and vegetarian diets.
A whole food plant-based diet emphasizes eating whole or minimally processed plant-based food. Along with this, it limits or avoids all types of animal food products and byproducts. Also, it excludes consuming highly processed food products like refined sugar, white flour, white bread, processed oils, etc. Moreover, in this type of plant-based eating habit, special attention is paid to the quality of food consumed. So, many proponents of this diet encourage consuming locally produced, organic food.
The Health Benefits Of Whole Foods Plant-Based Diet
The main reason for the multitude of health benefits of the whole foods plant-based diet is that plant-based food has lower calorie density.
Weight Loss: The main advantage of eating whole and minimally processed plant-based food is that it can help with weight loss. When this type of eating habit is combined with lifestyle changes like exercising, it can be beneficial for weight loss.
Heart Disease: One of the well-known health benefits of following a whole foods plant-based diet is that it improves heart health. Studies have shown that regular consumption of fiber-rich and fresh or minimally processed plant-based food can lower the levels of LDL or bad cholesterol and increase HDL or good cholesterol levels.
Diabetes: Adopting whole foods plant-based diet can help with managing and reducing the risk of developing diabetes. This is because, in this type of plant-based eating, you consume whole or minimally processed plant-based food, and they have a lower glycemic index.
On a final note, to get the maximum health benefits, you must consult a dietician to create a whole foods plant-based diet that suits your requirements.