A lot of people suffer from nutrient deficiencies because of unhealthy eating habits. Diets that do not include fruits, vegetables, and other plant-based food tend to create a deficiency of different macronutrients. Therefore, you need to ensure that you are getting enough nutrients your body requires to avoid different problems caused by nutrient deficiency. Fortified cereals are becoming a great help in this situation, as they contain added nutrients for helping people to attain different vitamins and minerals they need. Fortified cereals are often an important part of vegan and vegetarian meals, as they are a great breakfast option.
However, are they healthy? Do they have any drawbacks? Through this article, we list some of the important information you want to know about fortified cereals to decide whether they are ideal for including in your plant-based meal.
What Are Fortified Foods?
Fortified foods can be defined as those that contain added nutrients that do not naturally occur in them. These foods are created for improving nutrition and health benefits. For example, you can find milk that is fortified with vitamin D and fruit juices with added calcium. These nutrients are not naturally present in such foods, but they are added to them for enhancing the benefits.
Similarly, fortified cereals are breakfast cereals that come with additional nutrients that are added for increasing their nutritional value. Some of the common nutrients that are added to breakfast cereals include:
- Vitamin A
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B6
- Vitamin B12
- Vitamin D
- Folic Acid
Benefits Of Fortified Cereals
Fortified cereals can provide you the following benefits mentioned below:
High Nutrient Intake
As fortified cereals have many additional nutrients, they can help you to avoid the risk of nutrient deficiencies. They are a great choice for young children, pregnant and breastfeeding women, vegetarians, and vegans for meeting their daily nutrient needs.
Help To Reduce Birth Defects
Women in the childbearing age are recommended to take fortified cereals for avoiding the risk of birth defects in children. They contain folate and B vitamin, which can be beneficial for avoiding birth defects.
Drawbacks Of Fortified Cereals
They Might Be Loaded With Refined Carbs And Sugar
Many fortified cereals come with added sugar as well as refined carbs. They can be unhealthy and increase the risk of different diseases.
Fortified cereals can provide you many benefits. But they have some drawbacks too. Therefore, you have to consider them for knowing whether they are an ideal option to include in your diet.