The times where the only choice of milk was skimmed, semi-skimmed, and full-fat are long gone. Today, every shop and cafes provide a wide range of plant-based milk. Since around 65% of the adult population is suffering from some form of lactose intolerance, non-dairy milk has become the best alternative.
Nondairy milk is also the best alternative for those who only eat plant-based food. Many people around the world are following a vegan diet, in which the consumption of all forms of animal and dairy products are avoided for ethical, environmental, and health reasons.
For those who only eat plant-based meals, here are some of the best plant-based milk alternatives.
This is one of the most popular non-dairy milk available today. It is created by soaking and blending almonds in water. It can be made easily at your home also. Almond milk is rich in vitamin E that helps in strengthening your immune system and protecting your skin. It is better to choose the unsweetened version of almond milk because the sweetened version contains added sugar.
The making of oat milk is similar to that of almond milk. The oats are soaked and blended in water. It has a creamy texture and contains a lot of fiber, vitamins, and minerals. Most of the available options of oat milk contain gluten. Therefore, you might want to look for other nondairy milk if you have a gluten intolerance.
Coconut milk is created by blending grated coconut with hot water and then separating the liquid. It is great for coffee. Coconut milk is low in fat and medium-chain triglycerides.
As the name suggests, soya milk is made from soaked soya beans. The soya beans are first ground into a liquid and then boiled to form milk. Soya milk is rich in essential amino acids and is effective in lowering blood pressure and cholesterol levels. If you have a soy allergy, it is better to choose another plant-based milk option.
Cashew milk is created by soaking and blending deshelled cashew nuts in water and then straining it to form subtle, nutty milk. It is highly rich in vitamin E and a lot of other nutrients.
This non-dairy milk is made from the hemp plant seeds. The seeds of the hemp plant are blended with water to make the hemp milk. It is rich in calcium, which is good for your bones and teeth.
This milk is created by roasting, soaking, and blending hazelnut with water. Hazelnut milk is sweet, tasty, and rich in calcium.