Best Plant-Based Sources Of Magnesium

Plant-Based Food
Plant-Based Food
Plant-Based Meal
Plant-Based Meal

Magnesium is one of the most abundant minerals in your body and it plays a major role in the proper functioning of your body. Magnesium is involved in numerous biochemical reactions that happen in the body. This particular mineral will act as a helper-molecule in many of the biochemical reactions that are performed by the enzymes. There are numerous health benefits for magnesium. It plays a major role in the proper functioning of your brain and helps in fighting depression by improving your mood. Plant-based food that contains magnesium in high amounts are:


These are regarded as the best source of magnesium. Around 58 mg of magnesium is present in just one average-sized avocado. Additionally, avocados also contain vitamin K and B vitamins. One other benefit of avocados is that they help improve your heart health because of the high levels of monounsaturated fats in them. Some studies have shown that eating avocados are beneficial in alleviating some inflammatory disorders because of its ability to reduce inflammations.


Different types of legumes, such as soybeans, peas, chickpeas, beans, and lentils, etc. are excellent sources of several healthy nutrients, including magnesium. Around 120 mg of magnesium can be obtained by consuming a cup-full of cooked black beans. Legumes are also the best plant-based sources of protein and minerals like iron and potassium. Because of the high amount of fiber in legumes, they are very effective in lowering blood sugar levels and cholesterol levels. Therefore, make sure to add enough legumes to your plant-based meal plan.


Nuts are highly nutritious foods that you should add to your daily plant-based diet. Different varieties of nuts, such as cashews, almonds, and Brazil nuts are high in magnesium and also fiber, and monounsaturated fats. Studies have shown that eating nuts can effectively lower blood sugar levels and cholesterol levels in people suffering from diabetes.

Whole Grains 

65 mg of magnesium is present in just an ounce serving of dry buckwheat. Other whole-grain varieties such as barley, oats, and wheat are also rich in magnesium. Most of the whole grains are also abundant in B vitamins, fiber, manganese, and selenium. Many studies have proven that regular intake of whole grains can effectively lessen the threat of being diagnosed with heart diseases.


Banana is one of the best fruit sources of magnesium. This popular fruit contains around 37 mg of magnesium. Bananas are the powerhouse of fiber, vitamin B6, and vitamin C. The high potassium content in bananas makes them ideal for people suffering from high blood pressures.