Many who are new to a plant-based diet complain of bloating. It takes a while before your body adjusts to your new diet and during the phase, you might experience minor issues like bloating caused by the high fiber content of plant foods.
In this article, we discuss some of the ways to address bloating caused by plant foods in your diet.
Drink A Lot Of Water
Plant-based diets are high in fiber and if all of the fiber has to work adequately, you should drink enough water. If you are not drinking enough water, extra fiber will produce the opposite effect of what is expected of it. It could cause constipation.
The amount of water you have to drink varies according to the individual. If your activity level is comparatively high, you will have to drink more water than someone who leads a less active life.
Prefer Cooked Veggies To Raw Ones
If your stomach is upset, it will have trouble digesting raw vegetables. When you are transitioning to a plant-based diet, eat cooked foods rather than raw foods. Being new to a plant-based diet, this tip will help you avoid digestive issues like bloating.
Chew Your Foods Thoroughly For Better Digestion
This is a pretty obvious recommendation as the plant cell walls require proper grinding to be broken down properly. Chew your foods thoroughly before you swallow them. Also, slow down the rate at which you eat so that the amount of air that you swallow will be reduced. This way the fewer gases will be introduced into your gut will reduce.
Blend Foods If Needed
Blending is another method that helps improve the digestion process. If a plant food is difficult to digest, you may add it to smoothies or blend it into something.
If you like smoothies, you have to be mindful of how you consume them. When you gulp in a smoothie quickly, you will be introducing a lot of nutrients into your gut all of a sudden. It could lead to bloating. To avoid that, sip the smoothie slowly and chew it. Chewing the smoothie before swallowing will help the digestive enzymes in your saliva come in better contact with the food.
If you are mindful of the foods that you eat and the way you eat them, you can avoid many of the digestive issues.