For the past few years, there has been a huge rise in the number of people who are following a vegan lifestyle. Vegans not only avoid the consumption of animal products but also try to avoid other things like clothes, shoes, etc. that are made from animals.
Vegans try to strictly follow a plant-based lifestyle. That is why they even avoid dairy milk and use vegan milk alternatives, like almond milk, soy milk, hemp milk, etc. One problem with hemp milk is that hemp is a member of the cannabis family and people are not ready to accept it completely.
However, the hemp plant does not produce psychoactive effects like marijuana and according to the 2018 Farm Bill, all hemp-derived products are legal in the United States if the THC content in the products is less than 0.3 %.
What Is Hemp Plant?
For those who eat plant-based foods regularly, adding hemp milk into their diet is very easy. Hemp milk is made by blending the hemp seeds with water. Like almond milk, hemp milk also has a nutty flavor. Today, many people are using hemp milk as a vegan alternative to dairy milk in coffee and smoothies.
What Are The Health Benefits Of Hemp Milk?
Adding hemp milk to your plant-based meal plan provides a lot of health benefits. Many studies have shown that eating foods that are made from the hemp plant can help in improving your heart and skin health very effectively. Since hemp milk is made from hemp seeds, drinking it daily can be beneficial for your skin and heart.
Many studies have shown that hemp contains several minerals and other nutrients that can be very beneficial in preventing heart disease. The high amount of amino acid arginine present in the hemp plant helps your body to create nitric oxide, which helps to relax the blood vessels and thereby lowers high blood pressure. Studies have also found that arginine could help lower the levels of inflammatory C-reactive protein in your blood and reduce the risk of developing heart disease.
The hemp plant contains good amounts of omega-3 and omega-6 fatty acids, which is very helpful in supporting the immune response of your skin to lower inflammation and slow down aging. One study conducted on people with eczema showed that taking 2 tablespoons of hemp daily can improve the dryness and itchiness of the skin. Many studies have even shown that applying hemp oil could reduce wrinkles and other visible signs of aging.