Vitamin C is one of the most essential vitamins for the human body. This water-soluble vitamin is a well-known antioxidant and offers many benefits to your skin and immune function. It is very important to consume enough vitamin C regularly to prevent the development of scurvy, a disease that is caused due to the deficiency of vitamin C.
You should know that it is impossible for the human body to produce and store vitamin C. Therefore, you need to add foods that have a significant amount of vitamin C in your plant-based meal plan. Let’s take a look at some of the vitamin C-rich plant-based foods that you should eat.
Chili peppers are very rich in many of the essential nutrients, including vitamin C. Around 109 mg of vitamin C is present in just one green chili pepper. When it comes to green chili pepper, the vitamin C content will be around 65 mg. Capsaicin is the compound in the chili pepper that gives it a hot taste. This compound has the ability to reduce pain and inflammation in your body. There are also some studies that revealed red chili pepper could increase fat burning.
Vitamin C is present in a high amount in acerola cherries. Around 822 mg of vitamin C is present in just one-half cup of red acerola cherries. Some of the recent studies conducted on animal models are revealing that acerola cherries have cancer-fighting properties. Some other studies have shown that acerola extract can help in preventing skin damage caused by UVB rays.
Guavas are a very popular fruit in Mexico and South America. The amount of vitamin C in just one guava is around 126 mg and it is also rich in lycopene, one of the healthy antioxidants. A recent study has claimed that consuming 400 grams of guava daily could significantly lower cholesterol levels and high blood pressure.
Blackcurrants are another plant-based food that is loaded with vitamin C. About 101 mg of vitamin C is present in just one-half cup of blackcurrants. Studies have shown that consuming antioxidants like anthocyanins and vitamin C can help in reducing the oxidative damage caused by many chronic diseases.
This cruciferous vegetable is also packed with vitamin C and several other healthy nutrients. In addition to vitamin C, kale also provides vitamin K in high quantities.