Tips To Dine Out While Following A Plant-Based Diet

Plant-Based Meal
Plant-Based Meal
Plant-Based Meal
Plant-Based Meal

For every person who is either a permanent or seasoned vegan or a vegetarian, dining out is indeed a challenge. The truth is that, the thought of eating out on the road can be very much daunting for people following plant-based meal plans. However, with a little creativity, flexibility, and research, you will be able to find some plant-based food options, despite your location. As plant-based diets are becoming more and more popular, it has become easier to make these choices. The number of people following plant-based meal plans is increasing day by day and so it is more likely that you will find good plant-based restaurants on your road trip.

The internet can also be a great help when it comes to finding plant-based dining options. You can use your mobile phone or laptop to search for vegan or vegetarian restaurants in your area while planning to dine out. Some websites can help you locate restaurants and dining options in your area. You just need to enter your location to find suitable dining options in your area. If you are unable to find a vegan or vegetarian restaurant in your area, the tips that are shared below might help you. Most restaurants these days can have something that can help.

Tips To Make Better Plant-Based Dining Choices 

Ask For Suggestions 

If you know people who have been to the area where you are going, you can ask them for recommendations for vegan and vegetarian-friendly eateries. However, if you are in a strange town, you can ask the locals for suggestions and advice. You will find that people are happy to help.

Italian Restaurants 

If you can find Italian restaurants, you can opt for vegetable-rich pizza without pasta or cheese and with tomato sauce. However, you need to ensure that the tomato sauce does not contain any cheese or cream. Another option is to go for a whole wheat pasta dish with puttanesca olive sauce or red sauce.

Asian Restaurants 

Vietnamese, Chinese, or Thai restaurants usually offer vegetable-based dishes with noodles or rice that can be served with tofu as a plant-based meat option. You can ask for steamed tofu, instead of fried as it can be a more healthy option.

Japanese Restaurants 

Many plant-based eaters do not understand how easy it is to eat plant-based at a Japanese restaurant. You can start with plant-based appetizers like seaweed salad, edamame, avocado salad, and miso soup. Many Japanese restaurants also offer veggie sushi options like cucumber rolls, sweet potato rolls, asparagus rolls, avocado rolls, and mixed veggie rolls.

Indian Restaurants 

Most of the Indian restaurants offer vegetarian options, but they can heavily rely on dairy products. Therefore, you need to ask your server for plant-based food options that do not include cream, yogurt, cheese, or milk.

You can Find Salads And Soups In Most Diners 

Soups and salads usually come garnished with cheese or bacon. Therefore, you might omit them and this might not be a problem for most restaurants. Also, you need to ensure that the soups are made from a vegetable base, instead of beef stock or chicken broth.

Make Sure To Look At Available Sides 

In most of the restaurants, you might find a good selection of potatoes, rice, veggies, or beans. This means that you will be able to create a tasty and healthy custom plant-based meal from only the sides.

Never Be Afraid To Ask For Dairy And Meat To Be Left Out 

A dish, when freshly prepared can be easily made without dairy or meat and an example is a cheeseless pizza. Most of the restaurants will be happy to prepare a plant-based dish for you from scratch.

Check The Menu Carefully Before Sitting Down 

Many restaurants and eateries will have their menus displayed in their windows and most of them will be happy to share their menus with you before you sit down. Check the menu and ensure that there are some good options before you select a place to dine.

Remember That Most Fast Food Restaurants Have Salad Bars These Days 

Most of the restaurants these days have salad bars but you may have to ask them to hold the cheese, bacon, or chicken bits. Therefore, you need to check the ingredients or enquire with the server about the ingredients before ordering.

Never Be Afraid To Leave If Necessary 

It is not unlikely that you can land at a restaurant that does not offer any suitable options for you and in such a situation, you can politely explain to the server and go some other place.

Shared above are some of the tips to eat out when on a plant-based diet. If you follow these tips, you need not go to a vegan-only restaurant to eat delicious plant-based meals. Good luck with dining out.