If you are bored of your regular black tea or green tea, then another best option to add to your healthy meal plans is blue tea. Even though it is not as popular as the previous options, blue tea is now coming into the limelight for the wide variety of health benefits it carries. This drink is made from the dried flowers of butterflypea. If you are not familiar with blue tea but want to know more about it, read along, as we list some of the best benefits you can derive from this wonderful beverage.
It Carries Antioxidant Properties
This is one of the important advantages that you can derive from blue tea. It carries a lot of antioxidants that aid your body to fight the free radicals that can cause permanent damage to your cells. It can be beneficial for your health to detox your body once in a while with some antioxidant-rich drinks like blue tea.
It Might Help With Diabetes
Taking a cup of blue tea in between your meals can inhibit the absorption of glucose from your foods and help lower blood sugar. The high amounts of antioxidants possessed by this tea can reduce the risk of infections that diabetic patients are prone to. Hence, this drink creates a great option to include in your healthy meal prep plans if you are suffering from diabetes.
It Promotes The Health Of Skin And Hair
As blue tea is rich in antioxidants, it can be beneficial for your skin and hair. These compounds have the capability to prevent the damage to your skin and hair caused by free radicals. Also, this drink has many vitamins and minerals that can keep your skin young and nourished.
It Improves Brain Function
It is important for you to acquire various nutrients that can promote brain health through your everyday diet, especially if you are following a diet based on plant-based foods. Fortunately, blue tea can be useful for this purpose, as it refreshes your brain and boosts its functioning.
It Helps To Treat Anxiety And Depression
Some studies suggest that the regular consumption of blue tea can be beneficial for controlling anxiety and depression. Therefore, drinking a cup of this tea can be beneficial when you experience stress or anxiety.
If you are looking for a healthy drink to include in your everyday diet plans, then blue tea creates a wonderful option. It can provide a lot of health benefits and offers an enormous number of nutrients and other bio-active compounds that can be beneficial for your body.