There are several plant-based milk options to pick from, so you may find it tricky to make the selection. While no one product is better than others in all regards, some may better suit your specific purposes and requirements than the rest. Continue reading for a list of three non-dairy milk options. You can also find these products on the Plant X website.
It is consumed to the same extent as soy milk. It is also widely available, which makes it a part of the best vegan milk lists. The milk has omega-3 oils and vitamin E, both of which can be essential for your health. The product usually has a low amount of sugar, plus it is versatile and available in flavored and unflavored forms.
Anyhow, as with all other products, it also has some cons. Almond milk may be a nutritious and unprocessed/least processed item, but it is not regarded as a good protein source. This is noteworthy because vegans must carefully choose food items high in protein to not be short on this macronutrient. It is not a good calcium source either. This means you must get enough calcium and protein through other plant-based food items.
It is an excellent ingredient for baked products, such as soups and lattes to name two. There are more carbohydrates in the milk than in all the other vegan alternatives. It contains more fiber as compared to coconut and almond milk products. It is among the most sustainable dairy milk substitutes. The product contains no soy, nut or lactose, and can be good for people who are allergic to these.
Anyhow, there are some oat milk cons that you must note down. Not everyone may like the taste and texture of this milk. However, there exist several different oat milk products with added flavors, so you may discover the enjoyable one. Another con is that you can only get fewer nutrients through the milk than through oats.
You may drink coconut milk, but it is more suitable for use as a cooking ingredient. Anyhow, it is worth noting that some forms of the milk taste good even when consumed in a raw form. It is rich in minerals, such as manganese, potassium, magnesium, selenium, and copper. Besides, there are various types of it in the market for many different culinary requirements.
Coconut milk contains higher quantities of fat and calories, which may or may not be a con according to your health objectives, requirements, and lifestyle decisions. Besides, it is not rich in protein.
Every product has pros and cons, so you may weigh the former against the latter to make the best choice.