Plant-Based Recipes
You should probably know that diet is an important part of your lifestyle when you are living with diabetes. The type of food you eat affects your blood sugar levels, and it is recommended to consume foods with a low glycaemic index. Also, you must reduce the intake of saturated fat, keep cholesterol
Healthy Meal Prep
If you are bored of your regular black tea or green tea, then another best option to add to your healthy meal plans is blue tea. Even though it is not as popular as the previous options, blue tea is now coming into the limelight for the wide variety of health benefits
Plant-Based Food
A record number of individuals committed to celebrating Veganuary 2021, which is two times that of vegan food consumers from two years before. Of that participant count, 125,000 individuals who made the pledge hail from the United Kingdom. Besides, supermarkets rushed to welcome Veganuary as well as encourage a greater number of individuals
Plant-Based Recipes
It might be almost impossible to find a diet that dieticians, celebrities, healthcare practitioners, social media influencers, etc agree upon as a healthy one. Therefore, it is not a big surprise that plant-based diets have been gaining much attention. But many of us don’t know what a plant-based diet exactly is. There are
Plant-Based Food
Whole grains are usually an important part of plant-based diets, as they are one of the healthiest foods that we can consume for getting a wide array of nutrients and acquiring energy. Additionally, these plant-based foods are found to provide many health benefits. There are many whole grains that you can add to
Plant-Based Food
Protein powder is potentially a great product to include in your diet, particularly when looking to raise your daily intake of the macronutrient. The product is not perishable and is portable, plus you can easily blend it with meals. Anyhow, a recent study triggered a debate over protein powder, particularly the vegan version
Plant-Based Milk
There are several plant-based milk options to pick from, so you may find it tricky to make the selection. While no one product is better than others in all regards, some may better suit your specific purposes and requirements than the rest. Continue reading for a list of three non-dairy milk options. You
Plant-Based Recipes
If you have ever thought of cancer prevention, you might have thought about the food you eat. A new diet trend is introduced every other week and it can be difficult for you to decide on what to eat and what not to eat. However, there is one diet that is proven to
Plant-Based Meal
A lot of foods contain protein, however, all of them are not complete protein sources. For a food to be considered a complete protein source, it should contain all the nine amino acids that are essential for your body. They include:
Histidine
Leucine
Isoleucine
Methionine
Lysine
Valine
Tryptophan
Phenylalanine
Threonine
All these amino acids
Plant-Based Food
Inflammation is a natural mechanism adopted by your body for getting protection from the attack of pathogens. If some injuries or wounds occur on your skin, different microbes can enter your body through them and lead to infections and various diseases. But your body will create inflammation in the injured area for preventing
