Plant-Based Foods According to health experts, it is important to maintain a healthy diet for improving your eye health and enhancing your eyesight. Several nutrients that you get from plant-based foods help in preventing several eye conditions. You can reduce the risk of developing glaucoma, dry eyes, poor night vision, age-related macular disorder, cataracts, etc.
Plant-Based Meal Vitamin C is one of the most essential vitamins for the human body. This water-soluble vitamin is a well-known antioxidant and offers many benefits to your skin and immune function. It is very important to consume enough vitamin C regularly to prevent the development of scurvy, a disease that is caused due to
Plant-Based Recipes It has been a few years since the general public has realized the effects that eating too much sugar can have. Some have been able to turn the other way and reduce their sugar intake, while others have been unable to let go and sugary treats have an iron grip on them. There
Plant-Based Meal Prep Many of us have had our moms make us clean our plates - spic and span. Not a morsel left behind. Now, this logic works well if the food is healthy, but the Standard American Diet (SAD) comprises of anything but healthy and nourishing plant-based foods. The last thing we want to