Plant-based meal

Plant-Based Meal A lot of foods contain protein, however, all of them are not complete protein sources. For a food to be considered a complete protein source, it should contain all the nine amino acids that are essential for your body. They include: Histidine Leucine Isoleucine Methionine Lysine Valine Tryptophan Phenylalanine Threonine All these amino acids

Plant-Based Food Inflammation is a natural mechanism adopted by your body for getting protection from the attack of pathogens. If some injuries or wounds occur on your skin, different microbes can enter your body through them and lead to infections and various diseases. But your body will create inflammation in the injured area for preventing

Plant-Based Meal Magnesium is one of the most abundant minerals in your body and it plays a major role in the proper functioning of your body. Magnesium is involved in numerous biochemical reactions that happen in the body. This particular mineral will act as a helper-molecule in many of the biochemical reactions that are performed

Plant-Based Meal Getting enough energy is one of the important concerns among people who follow plant-based diets. A lack of energy might lead to a large number of problems including fatigue, tiredness, etc. In addition to this, it can also affect your everyday activities and reduce your productivity. Hence, it is important for you to

Plant-Based Food People switch to eating more plant-based food to boost health, maximize longevity, and for various other health benefits. This is the primary reason for the shift in peoples eating habits to vegan and vegetarian diets. However, few find it difficult because of the challenges that come along with following these diets. One such

Plant-Based Food People usually have many doubts when switching from a more conventional diet to a vegan diet. Some of these doubts are a result of misconceptions, such as ‘vegan products are expensive' to name a myth. However, many of these are valid and genuine. Here is a compilation of FAQs regarding the transition to

Plant-Based Food A lot of people suffer from nutrient deficiencies because of unhealthy eating habits. Diets that do not include fruits, vegetables, and other plant-based food tend to create a deficiency of different macronutrients. Therefore, you need to ensure that you are getting enough nutrients your body requires to avoid different problems caused by nutrient